In terms of medical, supplements are additional ingredients that serve to complement or improve something that is already available. In this context, what is meant by supplements is the addition of certain nutrients-such as vitamins and minerals.
Initially, supplements aim to meet the nutrients that are not obtained from daily food. For example, for women who can not consume milk, then they can take calcium-containing supplements.
Another example, for example in office workers who are very busy and do not have time to eat fruits. So to meet the needs of daily vitamins, they can take supplements that contain certain vitamins.
So, basically, supplements are only given to people who can not meet daily nutritional requirements for some reason. Not as a substitute for food or medicine given by a doctor.
There have been many studies conducted to assess whether daily consumption of supplements is safe for health. However, there are only a handful of reliable studies.
One of the most reliable studies came from Physician Health Study II. In this study, the doctor was appointed as the respondent. The doctors were divided into two groups, one administered multivitamins daily for a decade, and the other was given a placebo only.
After a thorough review, it turns out the group taking supplements decreased the incidence of cancer and cataracts. While related to decreased risk of disease, such as heart, there was no significant difference between the two groups.
Based on that result, it can be concluded that actually taking multivitamin supplements every day is not harmful to health. This action is profitable. But it should be noted, supplements are not a drug to prevent and treat certain types of diseases.
In addition, other things you also need to consider is not to play important role of nutritious food such as vegetables and fruits replaced by supplements. Because basically, a natural source of nutrition derived from food is better than that obtained from supplements. So, if through the daily diet all the nutritional needs such as vitamins and minerals can be met, you do not need to consume supplements, especially the expensive ones.
Overall, the consumption of supplements such as multivitamins and others is a safe action. However, this does not necessarily make you healthier than not taking supplements at all. Therefore, you are advised not to rely on supplements. It would be better if you apply a healthy lifestyle, eat a nutritious and balanced diet, and exercise regularly and regularly.
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