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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even tho…

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run.  The fact is…

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.  This way, you'll only need to make a…

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and but…

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, th…

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies.  Even though some of these quick…

Healthy Food Choices

Eating healthy is something we all would like to do,although it can be hard.  In order to eat healthy, you must first make the right food choices. …

6 tips for lowering cholesterol

cholesterol is one risk factor for the occurrence of deadly diseases such as stroke and coronary heart disease. many people already know the risk …

4 Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you'll have energy all day, get …

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating.  Weight gains of 7 - 10 pounds are common between Halloween…

Acid and alkaline foods in the pH miracle diet

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and there…